Feeling Burnt Out, Bloated or Stuck in Stress Mode?
Watch the Recording of My Stress Less Seminar to Learn How to Calm Your Hormones and Take Control of Cortisol — Naturally.
What You’ll Learn Inside This Eye-Opening Stress Seminar
In this recorded seminar, I walk you through how to manage cortisol with science-backed strategies for fitness, food, and lifestyle.
Here's what's inside...
✅ Belly fat, sugar cravings & sleepless nights — is cortisol the culprit?
✅ Simple breathing techniques to calm your nervous system in minutes
✅ How to plan workouts without spiking stress hormones
✅ The truth about overtraining & adrenal fatigue
✅ My go-to tools for recovery, rest, and hormonal balance
This Replay Is for You If...
Ready to Break the Stress-Weight-Hormone Cycle?
WHY LISTEN TO BIANCA?
✔️ I've been where you are – I struggled with weight gain, acne, irregular cycles, and hormone imbalances, thinking it was just my “normal.” After years of trial and error and a diagnosis of PCOS, I discovered how to work with my body instead of against it, leading to sustainable fat loss, muscle tone, and balanced hormones. Now, I help other women do the same—without restrictive diets or endless cardio.
✔️ A science-backed, holistic approach – With certifications in personal training, nutrition coaching, and women's hormonal health (NASM, ISSA, and MindBodyFood Institute), plus a degree in health policy with a focus on biochemistry, I combine research with real-world strategies. My method blends strength training, proper nutrition, and hormone-friendly lifestyle shifts tailored to your body.
✔️Sustainable results without burnout – No crash diets, no extreme workouts—just a plan that fits your life. My clients lose fat, gain muscle, and balance their hormones while feeling energized and confident. I prioritize long-term success, helping you build habits that last so you never have to “start over” again.
Download your free SEMINAR NOW!
Testimonials
What they say about Blix Fitness...
Liza Acosta
"I had the pleasure of working with Bianca in regards to fitness and nutrition. She was incredibly professional and understanding. She knew how to hold me accountable but in a loving way which I greatly appreciated!
I learned that I wasn't eating enough and how that affected my body. She also gave me personalized workouts that I really enjoyed. She also tailored them so my knee wouldn't hurt, given the several surgeries from soccer I had. The time spent with her was invaluable and I would highly recommend her to anyone!
She went above and beyond with some of my other autoimmune conditions and helped find supplements and testing options to help provide some relief for me. Not many people go the extra mile anymore or are just purely genuine. She possesses all these wonderful characteristics which makes the time together that much more fun.
Thank you, Bianca, for all you do and did for me :)"
Aisha Borden
"I now have a better understanding of what my body goes through in between my period. Hormones affect everything in my body! I knew of the LH and FSH but these images you shared helped me better understand how my brain communicates with my ovaries throughout the month. Being more mindful of stress, diet and reading my emotions before my period, this is where it's the toughest for me due to having ovarian cysts and fibroids. I want to balance my hormones so that I am not overwhelmed with excruciating cramps. When you said "It's not supposed to be dreadful or painful" I cried because I can recall having one cycle without cramps - it was as a result of eating plant-based (with little meat) and regular exercise. I want that again!!!"
Heather Marzek
"Bianca has been a great personal trainer since starting with her in April. I am a beginner when it comes to fitness and sit at a computer all day for work, so I initially was looking for a trainer to mostly get me moving throughout the workweek. Now that it's been a few months, I am really starting to notice a difference in my fitness level and have had multiple people point out that I am becoming more toned throughout. If you are looking for a knowledgeable and very personable trainer that can accommodate any fitness level, I would highly recommend Bianca. I am looking forward to continuing my fitness journey with her and see where it takes me."
Christina Mackinnon
"As someone with estrogen dominance (and hypothyroid), I thought this lesson was especially helpful. Most doctors I've talked to historically never even account for estrogen as an issue and it's impact on thyroid function. I also really liked the practical suggestions at the end on taking pumpkin seeds/sunflower seeds at certain stages and the reference to the Yuka app. Plan to implement those suggestions into my routine going forward."
Preeta Lakshmi B
"I learned the importance of testosterone, how the production of Progesterone and DHEA are linked. It's a step forward personally in understanding how hormones work and how it affects my body and life. Love how you also mentioned the impact of the cycle on our work/creativity, etc."
Katie Moss
"Bianca is a fantastic trainer and has opened up my eyes to macros & nutrition. As a business owner, I was always struggling to find time to work out, but with Bianca’s support & guidance I feel confident and consistent in my relationship with fitness!
Thank you Bianca!"