About Us
At Blix Fitness our mission is to make fitness fun and enjoyable for our clients by building a supportive and encouraging community. We believe that small habit changes can lead to big results, and we will be there every step of the way to guide and celebrate with you. Our approach is flexible and tailored to fit your unique needs, so you can achieve your fitness goals in a way that works for you. We believe that accountability is key to success and we will be your accountability partners and cheerleaders. We are dedicated to helping you live your best life, one workout at a time.
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Our Services
Workouts
Support
Nutrition
We consider your personal schedule, routine, duration available, equipment access and previous injuries to create a custom program just for you. Blix fitness takes a step by step approach to ensure your foundations are set with your personal routine. Once your bases are covered, your knowledge and support expands to further support a healthy lifestyle.
In our personal training program, we believe that accountability is a crucial component in helping you reach your fitness goals. That's why we offer a range of support services, including regular check-ins, progress tracking, personalized feedback, community forums & more to ensure that you stay motivated and on track.
We understand the crucial role nutrition plays in overall health and fitness. That's why we offer expert guidance including a personalized nutrition analysis, macro guidance, portion guides and monthly recipes. We ensure that you make sustainable and effective changes to your diet while promoting a healthy relationship with food.
Client Experience
Raymond Jenkins
15 pounds down in 90 days.
Mike Bedard
10 pounds down with a new & improved routine.
Stephanie D.
Stronger & Fitter than ever at 56!
Kenton Lindsey
50+ pounds down in 6 months!
Austin Bryan
10 pounds of muscle in 3 months!
Francesca Yates
10 pounds down while eating more food and a healthier relationship with food.
Eddie Weiland
18 pounds down. One year later he is over 35 pounds down!
Eric Barth
Gained 25+ pounds of muscle!
Patric McCallum
Gained muscle and burned fat, overcame plateau.
Maddie Berger
35 pounds down and counting!
Frank Ferro
12 pounds down in 90 days.
Richard Bryan
10 pounds down and fitter than ever at 50+ years old.
Max Grass
Lost 2 inches around waistline in 12 weeks.
Omer Pervaiz
Maintained strength while burning fat & toning figure.
Victoria Garcia
Gained strength, burned fat and built a routine.
Isaac Davi
Gained muscle and burned fat while seeing massive improvements in strength!
Marcel Shuns
Lost 14 pounds in 12 weeks.
How it Works
We meet 1:1 to map out a strategy specifically for you.
We work together to build a strong foundation for your health. This includes weekly calls, a personalized nutrition analysis, a structured workout program and all the tools you need to build new habits.
Once your bases are covered and you found the flow of your routine, we build your knowledge on nutrition, workouts and mindset so you can make empowered choices on your own.
Build a reliable community with like minded individuals along the way.
More Testimonials
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Conquer Procrastination
- Gain insight into the various forms of procrastination and their impact on your progress
- Conquer procrastination with effective strategies, including time management, accountability, SMART goals, and beyond
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uLTIMATE FITNESS SCHEDULER
- Unlock the power of effective planning by proactively creating a fitness routine that suits your needs and goals
- Maximize your fitness journey's consistency by aligning your goals and schedule, creating peace between your fitness and busy lifestyle
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tHRIVING hEALTH
- Unlock the secrets to a truly healthy lifestyle
- Conquer the common challenges that often hinder people on their journey towards a healthier life
- Gain a deep understanding of the health risks associated with an unhealthy lifestyle
- Embrace the exclusive 1:1 offer tailored to provide personalized guidance and unwavering support on your path to a sustainable and healthy lifestyle.
Fat Loss Checklist
Muscle building checklist
- Access to a 5 step checklist to build muscle
- Understand all the variables that contribute to building muscle
- Follow a free sample workout plan
- A special 1:1 offer
Womens hormones
- Understand key hormones in your body
- Review hormonal fluctuations through the menstrual cycle
- The truth about birth control
- A special free opportunity
Breakthrough Plateau
- Causes of plateaus
- Ways to bust through the plateau
- How to reach your goals faster and with less frustration!
- A special 1:1 offer
Reach your goals
- Learn what you are truly struggling with
- Identify what the root cause is of your challenges
- Create a plan of action to improve your weaknesses
- Boost personal accountability
- Worksheets to organize your personal information
Energized & Productive
- Understand WHY you feel so busy
- Shift your perspective about time
- Time management exercises
- Personal mission, vision, values exercises
- General nutritional guidelines
Transformations
About Bianca
Hello and welcome to Blix Fitness! My name is Bianca Carbone and I am a NASM Certified Personal Trainer and Certified Nutrition Coach with a passion for helping others achieve their health and fitness goals.
As a long-time athlete, I understand the dedication and hard work required to reach your goals. I also understand the unique challenges that women and men may face when it comes to health and fitness. That's why I specialize in working with women to address hormonal imbalances and helping men get started on their fitness journey.
I believe in a holistic approach to health and fitness, which includes not only exercise but also proper nutrition and lifestyle changes. I will work with you to create a personalized plan that fits your specific needs and goals.
In addition to my training and nutrition certifications, I also have my Undergrad Degree in Biochemistry & Health Administration from Penn State University and I am a certified Women's Holistic Health Hormone Practitioner from The Mind Body Food Institute. Lastly, I understand the importance of consistency, discipline and patience when it comes to achieving your goals.
While you view my page please take advantage of our free E-Books that share many secrets to achieving your fitness goals!
I am excited to work with you and help you reach your full potential. Let's start your journey to a healthier and happier you today!
Over the past 3 years, I have worked with hundreds of men and women of all ages. Both genders face their unique set of challenges, but women need a bit more tools & support when it comes to health and fitness. Why? Because hormones! In the next few months, Blix Fitness is offering a program to help women optimize their hormones, menstrual cycles and manage symptoms while reaching their health & fitness goals. Stay tuned for more!